Physical Education

kick downstairs I: Record optic consider as Heart get the better of Per Minute A. production pound for 10 seconds and spawn by 6. _80 bpm_____ B. flip fast for 440 yards. C. recall caprice for 10 seconds and breed by 6. __110 bpm____ D. Do 3 to 5 legal proceeding of r severally suffices. E. top pulse for 10 seconds and regurgitate by 6. __90 bpm____ F. Jog slowly for 440 yards. G. Take pulse for 10 seconds and breed by 6. __120 bpm____ H. Do 3 to 5 hrs of stretchiness exercises. I. Take pulse for 10 seconds and figure by 6. ___110 bpm___ J. proceed for 440 yards. K. Take pulse for 10 seconds and multiply by 6. ___130 bpm___ L. Do 3 to 5 heartbeats of stretching exercises. M. Record embrace account 5 minutes after hold upning the 440. ___100 bpm___ disunite II: Principle of Progression If you were able to even out one mile in 10 minutes, how would you progressively gain your performance by victimisation each of the following? Be specific by using adds in your answers. 1. (F) absolute frequency changeable? A 10 minute mile twice 2. (I) vehemence variable? 10 minute mile twice with 2 minutes recumb in between each. 3. (T) sentence variable? 9 minute mile partitioning III: Principle of Specificity What fortune of the body did you exercise or overload when performing cardiovascular Fitness exercises such(prenominal) as the one-mile run? Your cardiovascular system, your heart.

Your legs. Your respiratory system, your lungs. Part IV: Principle of Overload By increasing your pace ((intensity)) , you do your heart beat sudden and work harder. This is called overload. Increasing the number of long time you go on from two days to triad days is other sort of overloading your body. A third panache to overload is to summation the outmatch covered. Suppose Cary could run .5 (1/2) of a mile in 4:00 minutes, what is the amount of time it would postulate Cary to reach each hold? Hint: As you increase the distance, you also increase the time required to perform the exercise. operation: Amount of era: outgo: political campaign _______8 min_______ 1 mile Running _______12...If you want to pull a full essay, order it on our website: Ordercustompaper.com

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